@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";
:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:#0b0d0b;--color-panel:#111411;--color-panel-raised:#171b17;--color-panel-soft:#1c211c;--color-border:#252c25;--color-border-bright:#343d34;--color-text:#eff2ec;--color-muted:#909a8e;--color-subtle:#646e63;--accent:#c6f36b;--accent-ink:#151b0b;--accent-soft:#c6f36b1c;--danger:#ff806f;--font-body:"DM Sans", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display:"Manrope", "DM Sans", ui-sans-serif, system-ui, sans-serif;--radius-sm:10px;--radius-md:16px;--radius-lg:24px}*{box-sizing:border-box}html{background:var(--color-bg);min-width:320px}body{background:radial-gradient(ellipse at 13% -9%, #c6f36b0d, transparent 33rem), var(--color-bg);color:var(--color-text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;margin:0;font-size:14px}button,input,textarea,select{font:inherit}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:3px}a{color:inherit;text-decoration:none}.app-shell{min-height:100svh}.app-header{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#0b0d0bd1;border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;height:76px;padding:0 max(28px,50vw - 660px);display:flex;position:sticky;top:0}.brand{align-items:center;gap:11px;min-width:205px;display:inline-flex}.brand-mark{width:34px;height:34px;color:var(--accent-ink);background:var(--accent);border-radius:11px;place-items:center;display:grid;box-shadow:0 3px 18px #c6f36b2e}.brand-name{font:800 16px/1 var(--font-display);letter-spacing:-.055em}.brand-name span{color:var(--muted);font-weight:500}.main-nav{align-items:center;gap:5px;display:flex}.nav-link{color:var(--color-muted);border-radius:10px;align-items:center;gap:9px;padding:10px 14px;transition:color .18s,background .18s;display:inline-flex}.nav-link:hover{color:var(--color-text);background:#ffffff0a}.nav-link.active{color:var(--color-text);background:var(--color-panel-raised)}.nav-link.active svg{color:var(--accent)}.header-actions{justify-content:flex-end;align-items:center;gap:12px;min-width:205px;display:flex}.icon-button,.avatar-button{width:38px;height:38px;color:var(--color-muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;place-items:center;display:grid}.icon-button:hover{color:var(--color-text);background:var(--color-panel-raised);border-color:var(--color-border)}.avatar-button{border-color:var(--color-border-bright);color:var(--accent);background:var(--color-panel-raised);font-weight:700}.user-menu-wrap{position:relative}.user-menu{z-index:30;border:1px solid var(--color-border-bright);background:#191d19;border-radius:14px;width:210px;padding:7px;position:absolute;top:calc(100% + 10px);right:0;box-shadow:0 18px 48px #0000006b}.menu-caption{color:var(--color-muted);text-overflow:ellipsis;padding:9px 10px 10px;font-size:12px;overflow:hidden}.menu-action{width:100%;color:var(--color-text);cursor:pointer;text-align:left;background:0 0;border:0;border-radius:9px;padding:10px;display:flex}.menu-action:hover{background:#ffffff0d}.mobile-nav{display:none}.page-wrap{width:min(1320px,100% - 64px);margin:0 auto;padding:47px 0 86px}.eyebrow{color:var(--accent);letter-spacing:.16em;text-transform:uppercase;font-size:11px;font-weight:700}.page-title{font:700 clamp(29px, 4vw, 39px)/1.14 var(--font-display);letter-spacing:-.055em;margin:10px 0 7px}.page-subtitle{color:var(--color-muted);margin:0;font-size:14px;line-height:1.65}.page-heading{justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:30px;display:flex}.button-primary,.button-secondary,.button-quiet{cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:0 16px;font-weight:700;transition:transform .18s,background .18s,border-color .18s;display:inline-flex}.button-primary{border:1px solid var(--accent);color:var(--accent-ink);background:var(--accent);box-shadow:0 5px 20px #c6f36b1a}.button-primary:hover{background:#d3ff80;transform:translateY(-1px)}.button-secondary{border:1px solid var(--color-border-bright);color:var(--color-text);background:var(--color-panel-raised)}.button-secondary:hover{background:var(--color-panel-soft);border-color:#4a5649}.button-quiet{color:var(--color-muted);background:0 0;border:1px solid #0000}.button-quiet:hover{color:var(--color-text);background:#ffffff0d}.button-primary:disabled,.button-secondary:disabled{opacity:.5;cursor:not-allowed;transform:none}.dashboard-grid{grid-template-columns:minmax(0,1.7fr) minmax(290px,.9fr);align-items:start;gap:20px;display:grid}.dashboard-main,.dashboard-aside{gap:20px;display:grid}.panel{background:linear-gradient(145deg, #ffffff04, transparent 44%), var(--color-panel);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.panel-pad{padding:24px}.panel-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.panel-title{font:700 16px/1.3 var(--font-display);letter-spacing:-.025em;margin:0}.panel-link{color:var(--color-muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:12px;font-weight:600;display:inline-flex}.panel-link:hover{color:var(--accent)}.hero-card{isolation:isolate;border-radius:var(--radius-lg);background:linear-gradient(112deg,#171d14 0%,#131711 55%,#141815 100%);border:1px solid #303a2d;min-height:265px;padding:31px;position:relative;overflow:hidden}.hero-card:before{content:"";z-index:-1;border:1px solid #c6f36b1f;border-radius:50%;width:330px;height:330px;position:absolute;top:-85px;right:-38px;box-shadow:0 0 0 34px #c6f36b08,0 0 0 69px #c6f36b05}.hero-kicker{color:#b1bbab;align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.live-dot{background:var(--accent);width:7px;height:7px;box-shadow:0 0 13px var(--accent);border-radius:99px}.hero-title{max-width:500px;font:700 clamp(27px, 3.5vw, 36px)/1.13 var(--font-display);letter-spacing:-.055em;margin:20px 0 9px}.hero-copy{color:#a0aa9b;max-width:400px;margin:0 0 23px;line-height:1.65}.hero-decoration{color:#c6f36b6b;position:absolute;top:70px;right:61px;transform:rotate(-13deg)}.hero-decoration svg{stroke-width:.85px;width:122px;height:122px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.stat-card{min-height:122px;padding:18px 19px}.stat-label{color:var(--color-muted);align-items:center;gap:8px;font-size:12px;display:flex}.stat-icon{width:27px;height:27px;color:var(--accent);background:var(--accent-soft);border-radius:8px;place-items:center;display:grid}.stat-value{font:700 27px/1 var(--font-display);letter-spacing:-.05em;margin:13px 0 4px}.stat-note{color:var(--color-subtle);font-size:11px}.week-visual{align-items:flex-end;gap:5px;height:38px;margin-top:12px;display:flex}.week-bar{min-width:5px;height:var(--bar-height);background:#293027;border-radius:4px 4px 2px 2px;flex:1}.week-bar.is-current{background:var(--accent)}.week-labels{color:var(--color-subtle);justify-content:space-between;margin-top:7px;font-size:9px;display:flex}.quick-action-list{gap:9px;display:grid}.quick-action{text-align:left;width:100%;color:var(--color-text);border:1px solid var(--color-border);cursor:pointer;background:#141814;border-radius:14px;align-items:center;gap:13px;padding:13px;transition:border .15s,background .15s;display:flex}.quick-action:hover{background:#191f17;border-color:#465140}.quick-icon{width:39px;height:39px;color:var(--accent);background:var(--accent-soft);border-radius:12px;flex:none;place-items:center;display:grid}.quick-title{font-size:13px;font-weight:700;display:block}.quick-description{color:var(--color-muted);margin-top:4px;font-size:11px;display:block}.quick-arrow{color:var(--color-subtle);margin-left:auto}.activity-row{border-top:1px solid #ffffff0d;grid-template-columns:38px minmax(0,1fr);align-items:center;gap:13px;padding:13px 0;display:grid}.activity-thumb{color:#bddb8b;background:linear-gradient(145deg,#293526,#1b2119);border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.activity-name{font-size:13px;font-weight:650}.activity-meta{color:var(--color-muted);margin-top:4px;font-size:11px}.empty-note{color:var(--color-muted);font-size:13px;line-height:1.6}.library-toolbar{align-items:center;gap:12px;margin-bottom:20px;display:flex}.search-field{background:var(--color-panel);border:1px solid var(--color-border);min-height:46px;color:var(--color-muted);border-radius:13px;flex:1;align-items:center;gap:10px;padding:0 14px;display:flex}.search-field input{width:100%;color:var(--color-text);background:0 0;border:0;outline:none}.search-field input::placeholder{color:var(--color-subtle)}.filter-chip{min-height:39px;color:var(--color-muted);background:var(--color-panel);border:1px solid var(--color-border);cursor:pointer;border-radius:99px;align-items:center;gap:7px;padding:0 12px;font-size:12px;display:inline-flex}.filter-chip.selected{color:var(--accent);background:var(--accent-soft);border-color:#c6f36b59}.filter-row{flex-wrap:wrap;gap:6px;min-width:0;margin:0;padding:0;display:flex;overflow:visible}.exercise-filters{gap:12px;margin:0 0 13px;display:grid}.filter-group{grid-template-columns:minmax(0,1fr);align-items:start;gap:5px;min-width:0;display:grid}.filter-group-label{color:var(--color-muted);padding-left:2px;font-size:11px;font-weight:600}.filter-group .filter-row{min-width:0}.filter-group .filter-chip{white-space:nowrap;flex:0 auto}.exercise-filter-clear{justify-self:start}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;display:grid}.exercise-card{cursor:pointer;flex-direction:column;justify-content:space-between;min-height:160px;padding:17px;transition:border .18s,transform .18s;display:flex}.exercise-card:hover{border-color:#465140;transform:translateY(-2px)}.exercise-card-top{justify-content:space-between;align-items:flex-start;gap:9px;display:flex}.exercise-glyph{width:39px;height:39px;color:var(--accent);background:var(--accent-soft);border-radius:12px;place-items:center;display:grid}.exercise-tag{color:var(--color-muted);background:#1a2019;border-radius:99px;padding:5px 8px;font-size:10px}.exercise-name{font:700 15px var(--font-display);letter-spacing:-.02em;margin:14px 0 5px}.exercise-meta{color:var(--color-muted);font-size:11px}.exercise-footer{color:var(--color-muted);border-top:1px solid #ffffff0d;justify-content:space-between;align-items:center;margin-top:14px;padding-top:14px;font-size:11px;display:flex}.exercise-footer strong{color:var(--color-text);font-weight:600}.workout-list{gap:10px;display:grid}.workout-card{grid-template-columns:48px 1fr auto;align-items:center;gap:14px;padding:18px 19px;display:grid}.history-card{overflow:hidden}.history-card-top{display:grid}.history-card-actions{justify-content:flex-end;gap:4px;padding:0 12px 8px;display:flex}.history-card-actions .button-quiet{min-height:36px;padding:0 10px;font-size:11px}.danger-text{color:var(--danger)}.history-card-button{text-align:left;width:100%;color:var(--color-text);cursor:pointer;background:0 0;border:0;grid-template-columns:minmax(0,1fr) 18px;align-items:center;gap:14px;padding:16px 19px;display:grid}.history-card-button:hover{background:#ffffff06}.history-card-button>svg{color:var(--color-muted)}.history-card-content{padding:0 19px 18px}.history-entry{border-top:1px solid #ffffff0f;padding:12px 0}.history-entry-title{font-size:12px;font-weight:700}.history-set-list{gap:5px;margin-top:8px;display:grid}.history-set{color:var(--color-muted);align-items:baseline;gap:10px;font-size:11px;display:flex}.history-set span:first-child{color:var(--accent);font:600 10px var(--font-display)}.history-entry-empty{color:var(--color-subtle);margin-top:6px;font-size:10px}.workout-editor{width:min(900px,100%);max-height:min(92svh,900px)}.workout-editor>.modal-top{align-items:flex-start}.workout-editor .modal-title{margin-bottom:4px}.workout-editor .workout-meta{margin:0}.history-date-editor{align-items:flex-end;gap:10px;margin:22px 0 26px;display:flex}.history-date-editor .form-label{flex:1}.history-date-editor input[type=date]{min-height:46px}.history-editor-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.history-editor-heading h3{font:650 16px var(--font-display);margin:0}.modal-backdrop.history-nested-modal{z-index:70}.workout-name{font-weight:700}.workout-meta{color:var(--color-muted);margin-top:5px;font-size:11px}.auth-wrap{grid-template-columns:minmax(320px,1fr) minmax(440px,.9fr);min-height:100svh;display:grid}.auth-visual{border-right:1px solid var(--color-border);background:radial-gradient(at 55% 48%,#c6f36b1a,#0000 47%),#10140f;flex-direction:column;justify-content:space-between;min-height:100svh;padding:clamp(30px,5vw,68px);display:flex;position:relative;overflow:hidden}.auth-visual:after{content:"";pointer-events:none;border:1px solid #c6f36b21;border-radius:50%;width:570px;height:570px;position:absolute;top:52%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 48px #c6f36b08,0 0 0 98px #c6f36b05,0 0 0 154px #c6f36b03}.auth-visual .brand{z-index:1;position:relative}.auth-art{z-index:1;aspect-ratio:1;width:min(360px,60%);color:var(--accent);place-items:center;display:grid;position:absolute;top:51%;left:50%;transform:translate(-50%,-50%)}.auth-art svg{filter:drop-shadow(0 0 35px #c6f36b38);stroke-width:.7px;width:76%;height:76%}.auth-visual-copy{z-index:2;max-width:480px;position:relative}.auth-visual-copy h1{font:700 clamp(31px, 4vw, 47px)/1.1 var(--font-display);letter-spacing:-.065em;margin:14px 0}.auth-visual-copy 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var(--color-border);background:var(--color-panel);color:var(--color-muted);border-radius:12px;gap:9px;margin-top:18px;padding:13px;font-size:11px;line-height:1.5;display:flex}.auth-note svg{color:var(--accent);flex:none}.auth-error{color:#ffaaa0;background:#ff806f14;border:1px solid #ff806f33;border-radius:11px;margin:0 0 15px;padding:12px 13px;font-size:12px;line-height:1.55}.auth-loading{min-height:100svh;color:var(--color-muted);place-items:center;display:grid}.spinner{border:2px solid #394034;border-top-color:var(--accent);border-radius:50%;width:19px;height:19px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.toast{z-index:50;color:var(--color-text);background:#202720;border:1px solid #3a4638;border-radius:12px;padding:12px 16px;font-size:12px;position:fixed;bottom:25px;left:50%;transform:translate(-50%);box-shadow:0 12px 35px #0000004d}.page-footer{color:var(--color-subtle);border-top:1px solid #ffffff0d;justify-content:space-between;margin-top:32px;padding:24px 0 0;font-size:10px;display:flex}.connection-pill{color:var(--color-muted);align-items:center;gap:7px;font-size:11px;display:inline-flex}.connection-pill span{background:var(--accent);border-radius:50%;width:6px;height:6px;box-shadow:0 0 9px #c6f36b59}.loading-row{min-height:110px;color:var(--color-muted);justify-content:center;align-items:center;gap:10px;font-size:12px;display:flex}.modal-backdrop{z-index:60;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#000000ad;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal-card{border:1px solid var(--color-border-bright);background:#141814;border-radius:21px;width:min(510px,100%);max-height:min(86svh,760px);padding:24px;overflow:auto;box-shadow:0 25px 90px #0000008f}.modal-top{justify-content:space-between;align-items:center;gap:15px;display:flex}.modal-title{font:750 25px/1.2 var(--font-display);letter-spacing:-.045em;margin:8px 0 0}.detail-block{border-top:1px solid var(--color-border);margin-top:16px;padding-top:16px}.detail-block>span{color:var(--color-muted);letter-spacing:.09em;text-transform:uppercase;font-size:10px;font-weight:700}.detail-block p{color:var(--color-text);white-space:pre-wrap;margin:8px 0 0;font-size:13px;line-height:1.65}.weight-history{border-top:1px solid var(--color-border);margin-top:16px;padding-top:16px}.weight-history-heading{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.weight-history-heading h3{font:650 13px var(--font-display);margin:0}.weight-history-heading>span{color:var(--color-muted);font-size:10px}.weight-history-range{gap:7px;margin-top:12px;display:grid}.weight-history-range>span{color:var(--color-muted);font-size:10px}.weight-history-range>div{flex-wrap:wrap;gap:6px;display:flex}.weight-history-range .filter-chip{min-height:32px;padding:0 10px;font-size:10px}.weight-history-graph{width:100%;height:auto;margin-top:10px;display:block;overflow:visible}.weight-chart-grid{stroke:var(--color-border);stroke-dasharray:3 4;stroke-width:1px}.weight-chart-label{fill:var(--color-muted);font:9px var(--font-body)}.weight-chart-line{fill:none;stroke:var(--accent);stroke-linecap:round;stroke-linejoin:round;stroke-width:2.5px}.weight-chart-point{fill:var(--accent);stroke:#141814;stroke-width:2px}.weight-history-data{color:var(--color-muted);font-size:11px}.weight-history-data summary{cursor:pointer;padding:6px 0}.weight-history-data table{border-collapse:collapse;text-align:left;width:100%}.weight-history-data th,.weight-history-data td{border-bottom:1px solid var(--color-border);padding:7px 4px}.weight-history-data th:last-child,.weight-history-data td:last-child{text-align:right}.modal-video{margin-top:20px}.modal-form{width:min(560px,100%)}.modal-form form{gap:15px;margin-top:21px;display:grid}.form-label{color:var(--color-text);gap:7px;font-size:12px;font-weight:650;display:grid}.form-label>span{color:var(--color-subtle);font-size:10px;font-weight:500}.form-label input,.form-label textarea,.form-label select{width:100%;color:var(--color-text);border:1px solid var(--color-border-bright);resize:vertical;background:#0f120f;border-radius:11px;outline:none;padding:12px 13px}.form-label input:focus,.form-label textarea:focus,.form-label select:focus{border-color:var(--accent)}.form-label input::placeholder,.form-label textarea::placeholder{color:var(--color-subtle)}.multi-select{font-size:12px;font-weight:500;position:relative}.multi-select summary{color:var(--color-text);border:1px solid var(--color-border-bright);cursor:pointer;text-overflow:ellipsis;white-space:nowrap;background:#0f120f;border-radius:11px;padding:12px 13px;overflow:hidden}.multi-options{z-index:15;border:1px solid var(--color-border-bright);background:#191d19;border-radius:12px;width:100%;max-height:245px;padding:8px;position:absolute;top:calc(100% + 5px);left:0;overflow:auto;box-shadow:0 16px 36px #0009}.multi-options label,.metric-config label{color:var(--color-text);cursor:pointer;align-items:center;gap:9px;padding:8px;font-size:12px;display:flex}.multi-options input,.metric-config input{width:auto;accent-color:var(--accent)}.other-option,.other-entry button{color:var(--accent);background:var(--accent-soft);cursor:pointer;border:0;border-radius:7px;padding:7px 9px}.other-entry{gap:6px;padding:4px;display:flex}.other-entry input{min-width:0;padding:8px}.metric-config{border:1px solid var(--color-border);border-radius:12px;padding:11px}.metric-config legend{color:var(--color-text);padding:0 6px;font-size:12px;font-weight:650}.metric-config 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